With just 30 minutes a day you can gain relief from the stress that can upset one's ability to sleep, eat, work, make love, and enjoy life. Without drugs or special equipment and without altering your spiritual beliefs, this book demostrates how you can attain calm through meditation, simply by using the powers of your own mind and body. The author takes you through his method step-by-step, from the emotional impact of the technique to the deeply rewarding and satisfying physical results. Here are the emotional and psychological improvements associated with the "Calm Technique": 1. You will be more positive. 2. You will be more alive, healthier, and happier. 3. You will have a greater capacity to cope. 4. You will have an increase in mental altertness, and will think and act more creatively. 5. You will eat better, sleep better, love better. 6. You will be more tolerate. 7. You will appreciate life more. Achieve a state of calm that can enhance every aspect of your life! Black-and-white illustrations.
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